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Breathe To Heal

Dr. Deepa Itha
Certified yoga therapist(C-IAYT)
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"Soothe the Storm Within"

Learn calming techniques to ease flare-ups and reclaim control.
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Breathe To Heal

Dr. Deepa Itha
Yoga therapist (C-IAYT-accredited school)
Book Appointment

“Please note: All consultations and classes are offered online only at this time.”

Why Choose Us

Integrated Care Approach

Personalized Healing Plans

Natural & Sustainable Solutions

Whole-Person Focus

Supportive Healing Environment

Why Choose Us

Integrated Care Approach

Personalized Healing Plans

Natural & Sustainable Solutions

Whole-Person Focus

Supportive Healing Environment

A Personalised Therapeutic Approach

“Yoga That Fits You. Healing That Lasts.”

Gentle-Yoga-Poses-14

Gentle Yoga Poses

Breathing-Made-Simple-14

Breathing Made Simple

Everyday-Ayurveda-13

Everyday Ayurveda

Learning Together

A Personalised Therapeutic Approach

“Yoga That Fits You. Healing That Lasts.”

Gentle Yoga Poses

Breathing Made Simple

Everyday Ayurveda

Learning Together

Conditions We Support

Dyspepsia & Acidity

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Crohn’s Disease/
Ulcerative Colitis

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PCOD

PCOD / PCOS

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Rheumatoid Arthritis

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migraine Headaches

Migraine Headaches

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Ankylosing Spondylitis

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Anxiety Neurosis

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Insomnia

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Fibromyalgia

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Non-Cardiac Chest Pain

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"Yoga therapy cultivates awareness and balance for lasting well-being."

Hi, I’m Deepa Itha, a Certified yoga therapist (C-IAYT) here to support you in finding balance, relaxation, and better health. I use gentle movement, mindful breathing, and simple lifestyle changes like diet and rest to support both body and mind.

I work with people facing long-term health challenges—especially those related to digestion, joint pain, hormonal changes, fatigue, and stress. These practices help ease discomfort, improve mobility, calm the nervous system, and support deep, lasting healing.

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Doctor

Dr.Deepa Itha
Certified yoga therapist (C-IAYT)

How We Do It

At Breathe to Heal Centre, we support healing through mindful posture, restful sleep, conscious breathing, balanced diet and lifestyle, and a calm mind. Restorative asanas gently relax the body, reduce stress, and enhance recovery. Our holistic approach addresses root causes, helping you feel stronger, more balanced, and at ease.

 
Harnessing breathwork to reduce stress and regulate blood sugar.

Posture

Encouraging daily natural movement to boost metabolism and insulin response.

Mind

Calming the mind to support emotional and metabolic stability.

Sleep

Restoring natural sleep cycles to enhance healing and insulin sensitivity.

Diet

Nourishing the body with balanced, anti-inflammatory, diabetic-friendly foods.

Asana

Practicing targeted yoga poses to stimulate organs and reduce glucose.

Asanas are physical postures in yoga designed to align the body, mind, and breath. Practicing asanas improves flexibility, strength, balance, and inner awareness. Each pose targets specific muscles and organs, promoting physical health while also calming the nervous system. Regular practice of asanas can reduce stress, improve posture, enhance circulation, and support better sleep and digestion. Beyond physical benefits, asanas prepare the body for meditation by promoting stillness and mental clarity.

Whether it’s the grounding of Tadasana (Mountain Pose) or the relaxation of Shavasana (Corpse Pose), each asana contributes to overall well-being and a deeper connection with oneself.

Deep breathing offers numerous physical, mental, and emotional benefits. It activates the parasympathetic nervous system, helping the body shift from stress to relaxation. This reduces heart rate, lowers blood pressure, and eases tension in the muscles. Deep breathing also improves oxygen flow, enhancing brain function, focus, and energy levels.

Mentally, it calms the mind, reduces anxiety, and promotes emotional balance. Practicing deep breathing regularly improves sleep, digestion, and immune function. It also supports mindfulness, helping you stay present and centered. Combined with yoga or meditation, deep breathing becomes a powerful tool for healing, self-awareness, and overall well-being.

A balanced diet is essential for healing the body, especially when combined with yoga and holistic practices. Nutrient-rich foods provide the building blocks—vitamins, minerals, proteins, and antioxidants—needed to repair tissues, reduce inflammation, and strengthen the immune system. When practiced alongside yoga, which promotes circulation, relaxation, and detoxification, a balanced diet accelerates the body’s natural healing processes.

Holistic healing views food as medicine. Eating mindfully and choosing sattvic (pure, plant-based) foods enhances mental clarity, emotional balance, and energy flow. Together, yoga and a balanced diet support not just physical recovery, but also emotional and spiritual well-being, promoting total harmony.

The mind is the center of thoughts, emotions, memory, and consciousness. It influences how we perceive the world, make decisions, and respond to situations. A calm and focused mind supports mental clarity, emotional balance, and overall well-being. However, stress, anxiety, and distractions can cloud the mind, affecting health and daily functioning. Practices like meditation, mindfulness, yoga, and deep breathing help quiet the mind, improve concentration, and enhance emotional resilience.

Nurturing the mind through positive thinking, lifelong learning, and self-awareness is essential for inner peace and personal growth. A healthy mind is the foundation of a balanced and fulfilling life.

Good posture is the correct alignment of the body where the muscles, bones, and joints work efficiently and with minimal strain. It involves keeping the spine neutral, shoulders relaxed, chest open, and head aligned over the shoulders.

Good posture supports balance, reduces the risk of back and neck pain, and improves breathing and digestion. It also boosts confidence and energy levels. Practicing yoga, core-strengthening exercises, and being mindful of body alignment during daily activities can help develop and maintain good posture. Over time, good posture contributes to overall physical health, mental clarity, and graceful body movement.

Yoga can significantly improve the quality of your sleep by calming the mind and relaxing the body. Gentle stretches and breathing techniques practiced before bedtime help reduce stress, anxiety, and muscle tension — common barriers to restful sleep. Yoga promotes the release of melatonin, the sleep-regulating hormone, and supports a balanced nervous system, making it easier to fall and stay asleep.

Poses like Legs-Up-the-Wall and Child’s Pose, combined with mindful breathing, guide the body into a state of deep relaxation. Regular yoga practice can create a consistent sleep routine and enhance overall sleep quality naturally, without the need for medication.

What Our Clients Say About Us?

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